Coming Soon:
The Menopause Method
Plant-Based, Proven, & Powerful.
Redefining Menopause, Naturally
Hot flashes?
Sleepless nights?
Weight gain that showed up uninvited?
Welcome to The Menopause Method, a 6-week evidence-based, lifestyle-driven coaching program created by Dr. Shirley E. Jones, Board-Certified Family Physician, functional medicine expert, and author of The Transition: Dr. J’s Transformational Eating.
Why This Program Works
Menopause is not a disease. It is a biological transition, and your body deserves more than quick fixes or cookie-cutter advice.
Dr. J designed The Menopause Method to help women rebalance hormones, repair metabolism, and reclaim their vitality through plant-based nutrition, evidence-based supplements, and lifestyle medicine.
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Eat to balance your hormones without counting calories
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Reduce stress and inflammation naturally
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Restore energy and libido with plant-forward meals and key nutrients
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Sleep better and wake up feeling clear, confident, and strong
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Flatten the belly bloat and support a stable metabolism
